Guys, let me ask you a straightforward question: how do you lose breast fat? You practically probably are clueless. Am I right? It is time I explain to you how it all works. The fat deposits on your chest is no different than any other fat on your body. Yes, all fat on your body is the same. So in order to acquire a flat chest you actually need to lose overall physique fat percentage.

The point of the matter is that we dont understand how this all works. We all have tested many different diets but without any knowledge on how to actually lose weight. We start worrying about our calorie intake and fail to understand the science behind losing weight. This article will shed some light on the science of calories and the myths associated with them. We all think we know about calories but do we actually?

1. Our bodies needs calories for fuel:

Incorrect. A calorie is nothing but a straightforward unit of measurement. By definition a calorie is the unit of heat required to raise 1 gram of water by 1 degree Celcius. In today's world a calorie is the amount of heat required to raise 1 kilo of water by 1 degree Celsius.

Our bodies do not run on mechanical energy but rather on chemical energy. So to lose chest fat we need to focus on our carbs and fat content rather than just calories.


2. All calories are made equal:

Not correct. Our bodies use three different fuel sources carbs, proteins and fats. Our body uses these food sources entirely differently.

For example: every 100 carbs we gobble our body burns 10 to 15 in digestion process. Similarly for every 100 fats we chow down our body burns 5 to 10 in digestion. The real winner is protein: for every 100 protein we gobble our body effectively burns 25 to 30 in digestion. So if you want to lose weight absorb more protein, it is that plain.


3. Calorie input equals calorie :

Different calories are handled differently. Carbs like glucose and starch are absorbed rapidly. Fiber on the other hand is slow to digest. The fact is that complex fiber from plants and whole grains blocks the digestion of other calories. So if you have fiber rich diet than you are very likely to burn up to 25% of your daily calorie intake. The objective then is to digest at leat 50 grams of fiber everyday.

4. Exercise will burn nearly all of the calories:

That is one of the greatest myths. Not even the uttermost fitness freaks achieve to burn more than 30% of the daily calorie intake. nearly all of the calories are burned during the whole of the day using our body for everyday functions. Just keep moving steadily throughout the day and you will burn more calories than a 40 min exercise routine.


5. You will lose weight if you absorb low calorie food:

That is not thoroughly true. Low-calorie foods are usable but they are very weak. The level best thing to do is eliminate sugar, if you want to discount calories. Nearly all of the food manufacturers are now replacing sugar with aspartame and other false sweeteners. These chemicals are worse than real sugar and can increase your likelihood of obesity by 40%. Try your utmost to stay away from sugary sodas they are responsible for obesity more than anything else around today.