A lot of us believe that comfort foods are not good for us and that we have to keep away from them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just make sure that you do not throw away the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up!

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to improving your mood, can be a great source of protein.

Cold water fish are good if you wish to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can actually help you overcome depression.

It's easy to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full also which can really help to make your mood better. It's not hard to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Your mood could actually be helped by green tea. You were simply waiting to read that, weren't you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be healthier. And now you know green tea can help raise your mood also!

You can see, you don't need junk food or foods that are bad for you so you can feel better! Go with these hints instead!